Ingredients for Artichoke Onion Frittata
- 1 tablespoon olive oil
- 1 medium brown onion, thinly sliced
- 1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
- 6 large eggs
- Garlic Clove
- 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley leaves
- 1/4 cup cream (half and half or heavy cream)
- 1/4 cup grated Parmesan cheese
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter
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How to Make Artichoke Onion Frittata
- Preheat oven to 375°F (190°C).
- In a large oven-safe skillet (cast iron is ideal), melt 1 tablespoon of butter over medium heat. Add the sliced onions and cook, stirring occasionally, until deeply caramelized (about 15-20 minutes).
- Stir in the artichoke hearts and cook for another 2-3 minutes.
- In a large bowl, whisk together the eggs, cream, salt, pepper, and parmesan cheese until well combined.
- Pour the egg mixture over the onions and artichoke hearts in the skillet.
- Sprinkle the feta cheese evenly over the top.
- Bake for 15-20 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
7g
Fat
14g
Carbs
2g
