Arugula Salad With Oranges Feta And Sugared Pistachios Recipe

This vibrant arugula salad is a delightful mix of peppery arugula, juicy oranges, salty feta, and sweet candied pistachios. Perfect as a light lunch, side dish, or starter, this recipe (inspired by Cook's Illustrated, Nov/Dec 2006) comes together quickly thanks to pre-made candied pistachios. Save time by making the pistachios ahead and storing them! Alternatively, use an equal amount of chopped toasted pistachios for a quicker version. Get ready for a burst of fresh flavors!

Prep Time 20 mins
Cook Time 40 mins
Calories 254.3 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Arugula Salad With Oranges Feta And Sugared Pistachios 73

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Arugula Salad With Oranges Feta And Sugared Pistachios

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Arugula Salad With Oranges Feta And Sugared Pistachios? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Arugula Salad With Oranges Feta And Sugared Pistachios

  1. Make the candied pistachios (see separate instructions below) and refrigerate until ready to use.
  2. Wash and dry the arugula thoroughly.
  3. Segment the oranges using a sharp knife, removing all the membranes.
  4. Crumble the feta cheese into small pieces.
  5. In a large bowl, combine the arugula, orange segments, and feta cheese.
  6. Add the candied pistachios and gently toss to combine.
  7. Drizzle with olive oil and lemon juice and season with salt and pepper to taste.
  8. Serve immediately and enjoy!
  9. **Candied Pistachio Instructions:**
  10. Combine 1 cup shelled pistachios, 1/2 cup sugar, and 1/4 cup water in a saucepan.
  11. Bring to a boil over medium heat, stirring constantly until the sugar dissolves.
  12. Reduce heat to low and simmer, stirring frequently, until the pistachios are coated and the liquid is mostly absorbed (about 5-7 minutes).
  13. Spread the pistachios on a baking sheet lined with parchment paper to cool completely. Once cool, store in an airtight container in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

18g

Carbs

9g