Arugula Salad With Oranges Feta And Sugared Pistachios Recipe

This vibrant arugula salad is a delightful mix of peppery arugula, juicy oranges, salty feta, and sweet candied pistachios. Perfect as a light lunch, side dish, or starter, this recipe (inspired by Cook's Illustrated, Nov/Dec 2006) comes together quickly thanks to pre-made candied pistachios. Save time by making the pistachios ahead and storing them! Alternatively, use an equal amount of chopped toasted pistachios for a quicker version. Get ready for a burst of fresh flavors!

Prep Time 20 mins
Cook Time 40 mins
Calories 254.3 kcal
Protein 12g
Rating 5.0 (2 Reviews)
Arugula Salad With Oranges Feta And Sugared Pistachios

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Arugula Salad With Oranges Feta And Sugared Pistachios

  • Pistachios
  • Egg White
  • Sugar
  • Orange Marmalade
  • 1 tablespoon lemon juice
  • Extra Virgin Olive Oil
  • Shallot
  • Mint Leaf
  • Salt & Freshly Ground Black Pepper
  • Baby Arugula
  • 2 medium oranges, segmented
  • 4 oz feta cheese, crumbled

How to Make Arugula Salad With Oranges Feta And Sugared Pistachios

  1. Make the candied pistachios (see separate instructions below) and refrigerate until ready to use.
  2. Wash and dry the arugula thoroughly.
  3. Segment the oranges using a sharp knife, removing all the membranes.
  4. Crumble the feta cheese into small pieces.
  5. In a large bowl, combine the arugula, orange segments, and feta cheese.
  6. Add the candied pistachios and gently toss to combine.
  7. Drizzle with olive oil and lemon juice and season with salt and pepper to taste.
  8. Serve immediately and enjoy!
  9. **Candied Pistachio Instructions:**
  10. Combine 1 cup shelled pistachios, 1/2 cup sugar, and 1/4 cup water in a saucepan.
  11. Bring to a boil over medium heat, stirring constantly until the sugar dissolves.
  12. Reduce heat to low and simmer, stirring frequently, until the pistachios are coated and the liquid is mostly absorbed (about 5-7 minutes).
  13. Spread the pistachios on a baking sheet lined with parchment paper to cool completely. Once cool, store in an airtight container in the refrigerator.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

88g

Fat

18g

Carbs

9g