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Asian Twist Chicken Salad Low Carb Recipe

Craving a quick, low-carb lunch or dinner that's bursting with flavor? This Asian Twist Chicken Salad is your answer! Tender chicken tossed in a zesty teriyaki-lemon dressing, crunchy nuts, and crisp veggies, all perfectly rolled up in romaine lettuce cups for a satisfying and healthy meal. Get ready for a taste explosion in just 20 minutes!

Prep Time 10 mins
Cook Time 20 mins
Calories 302.1 kcal
Protein 35g
Rating 4.0 (2 Reviews)
Asian Twist Chicken Salad Low Carb

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asian Twist Chicken Salad Low Carb

  • Peanut Oil
  • Chili Paste With Garlic
  • Boneless Skinless Chicken Breast
  • 1/4 cup mayonnaise
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon lemon juice
  • Roasted Cashews
  • Celery
  • Bean Sprouts

How to Make Asian Twist Chicken Salad Low Carb

  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 teaspoon of chili garlic paste and cook for 30 seconds until fragrant.
  2. Add 1 pound of boneless, skinless chicken breasts to the skillet and cook for 6-8 minutes per side, or until cooked through.
  3. In a small bowl, whisk together 1/4 cup mayonnaise, 2 tablespoons teriyaki sauce, and 1 tablespoon lemon juice.
  4. Once the chicken is cooked, let it cool slightly, then shred or chop into bite-sized pieces.
  5. Add the cooked chicken to the dressing along with 1/2 cup chopped vegetables (e.g., bell peppers, carrots, celery) and 1/4 cup chopped nuts (e.g., cashews, peanuts, almonds).
  6. Gently toss to combine.
  7. Spoon the chicken salad into large romaine lettuce leaves and enjoy! Optional: Top with extra nuts or sesame seeds for added crunch and flavor.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

19g

Fat

18g

Carbs

4g

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Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Salads Fruit Poultry Vegetables American Asian Picnic Summer Nuts Chicken Stove Top Dietary Seasonal Free Of Something Meat Chicken Breasts Brunch Taste Mood Savory To Go Equipment Number Of Servings