Ask Marinated Broccoli Recipe

Elevate your broccoli game with this flavorful marinated recipe! Inspired by the Elephant Stew cookbook, a portion of the proceeds supports the vital research of childhood cancer at ASK (Association for the Study of Childhood Cancer). This quick and easy recipe is perfect for a healthy weeknight meal or a vibrant side dish. Get ready to experience broccoli like never before!

Prep Time 15 mins
Cook Time 20 mins
Calories 340.9 kcal
Protein 6g
Rating 4.0 (1 Reviews)
Ask Marinated Broccoli 96

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Ask Marinated Broccoli

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How to Make Ask Marinated Broccoli

  1. Wash and cut 1 large head of broccoli into florets.
  2. Place the broccoli florets in a shallow glass or ceramic dish.
  3. In a separate bowl, whisk together the marinade ingredients: 1/4 cup olive oil, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon Dijon mustard, 1 clove garlic (minced), 1/2 teaspoon black pepper, and 1/4 teaspoon red pepper flakes (optional).
  4. Pour the marinade over the broccoli, ensuring all florets are evenly coated.
  5. Cover the dish tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight, stirring occasionally.
  6. Before serving, drain off excess marinade.
  7. Serve chilled or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

13g

Fat

24g

Carbs

3g