Ingredients for Authentic Chicken Parmesan
- 1 1/2 pounds boneless, skinless chicken breasts (about 4 breasts)
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 6 cloves garlic, minced
- 1/4 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1 tablespoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs
- 1/4 cup milk
- 2 tablespoons extra virgin olive oil
- 2 (24 ounce) jars spaghetti sauce
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup fresh parsley, chopped
- 1 pound spaghetti, cooked
- Cooking spray
- 15 ounces ricotta cheese (for optional stuffed chicken)
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How to Make Authentic Chicken Parmesan
- Wash and pat dry 4 boneless, skinless chicken breasts (about 1.5 lbs total).
- Trim any visible fat from each chicken breast.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- In a medium bowl, combine 1 cup bread crumbs, 1/2 cup grated Parmesan cheese, 1 tablespoon dried basil, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon dried oregano, and 1/4 teaspoon dried thyme.
- In another bowl, whisk together 2 large eggs and 1/4 cup milk until slightly foamy. Add more milk (up to 1/4 cup) if needed to thin the mixture.
- Dip each chicken breast into the egg mixture, ensuring it's fully coated. Let excess drip off.
- Dredge the chicken breast in the breadcrumb mixture, pressing gently to adhere.
- Once the oil is hot (a breadcrumb should sizzle immediately), add 2 cloves minced garlic to the skillet. Stir for about 1 minute, until fragrant. Reduce heat to medium.
- Carefully place the breaded chicken breasts in the skillet, leaving space between each one.
- Cook for 5-7 minutes per side, or until golden brown and cooked through. Remove from skillet and set aside on a paper towel-lined plate.
- Preheat oven to 375°F (190°C).
- Lightly grease a 9x13 inch baking dish with cooking spray.
- Pour 1 (24 ounce) jar of your favorite spaghetti sauce into the baking dish.
- Stir in 4 cloves minced garlic.
- Arrange the chicken breasts in the baking dish, ensuring they aren't overlapping.
- Pour the remaining spaghetti sauce over the chicken breasts, ensuring they are fully coated.
- Loosely cover the dish with aluminum foil.
- Bake for 40 minutes.
- Remove from oven, carefully remove the foil (watch out for steam!), and sprinkle 1 1/2 cups shredded mozzarella cheese over the chicken and sauce.
- Bake for an additional 10-15 minutes, or until the cheese is melted and lightly browned.
- Let rest for 5-10 minutes before serving.
- Garnish with fresh parsley and serve over cooked spaghetti.
- Optional Stuffed Chicken Variation (steps 23-29):
- In a bowl, combine 15 ounces ricotta cheese, 2 tablespoons minced garlic, 1 teaspoon black pepper, 1 tablespoon dried basil, and 1 tablespoon dried oregano.
- Place each chicken breast between two sheets of wax paper and pound to 1/4 inch thickness.
- Spread a generous amount of the ricotta mixture onto each flattened breast.
- Fold the breasts in half and secure with wooden toothpicks.
- Follow steps 6-10 to bread and fry the stuffed chicken breasts.
- Continue with steps 11-22 for baking and serving.
Nutrition Information (Approximate per serving)
Sodium
127 g
Sugar
46g
Fat
190g
Carbs
30g