Ingredients for Cauliflower Peas And Potato Spicy
- 1 medium head cauliflower, cut into small florets
- 1 cup frozen peas
- 2 medium potatoes, peeled and cut into 1-inch pieces (or use 1 cup baby potatoes, whole)
- Corn Oil
- 1 teaspoon mustard seeds
- Ajmoh Seeds
- 1/2 teaspoon sesame seeds
- Salt to taste
- Turmeric
- Red Chili Powder
- 2 cloves garlic, minced
- Ginger
- Cumin Powder
- Fresh Coriander
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How to Make Cauliflower Peas And Potato Spicy
- Cut the cauliflower into small florets. Peel and cut the potatoes into 1-inch pieces (or leave baby potatoes whole).
- Heat the oil in a large saucepan or pot over medium heat. Add the mustard seeds, ajwain seeds (if using), and sesame seeds.
- Cover the saucepan and cook until the mustard seeds begin to pop (about 1 minute).
- Add the cauliflower and potatoes to the pan and toss to coat with the oil and spices.
- Add the minced garlic, grated ginger, garam masala, turmeric powder, chili powder, and cumin powder. Stir well to combine.
- Add salt to taste.
- Add the 1/4 cup of water, cover the pan, and reduce the heat to medium-low. Simmer for 15-20 minutes, or until the vegetables are tender.
- Stir in the frozen peas during the last 5 minutes of cooking.
- Garnish with fresh cilantro before serving. Serve hot with rice or roti.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
42g
Fat
4g
Carbs
20g
