Ingredients for Awesome Avocado And Mushroom Melt
- 2 slices whole wheat bread
- 1-2 slices (about 30g) mozzarella cheese
- 1/2 cup (75g) sliced button mushrooms
- 1/2 medium tomato (about 75g), thinly sliced
- 1/4 ripe avocado (about 50g), sliced
- 1/4 cup (15g) alfalfa sprouts
- 1 tablespoon mayonnaise
- 1/2 tablespoon mustard
- Salt and pepper, to taste
- Butter, for spreading
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How to Make Awesome Avocado And Mushroom Melt
- Heat a large frying pan over medium heat.
- Butter one side of each slice of wheat bread. Place buttered sides down in the pan.
- Sprinkle 1-2 slices of mozzarella cheese (about 30g total) onto one slice of bread. Top with 1/2 cup (75g) sliced mushrooms.
- Cook for 2-3 minutes per side, or until the cheese is melted and the bread is golden brown and crispy.
- Remove from heat. Top the cooked bread with 1/4 of a ripe avocado (about 50g), sliced, 1/4 cup (15g) alfalfa sprouts, and 1/2 a medium tomato (about 75g), thinly sliced.
- Season the tomatoes lightly with salt and pepper.
- Spread 1 tablespoon mayonnaise and 1/2 tablespoon mustard on the inside of the other slice of bread.
- Place the second slice of bread on top of the tomatoes, creating a sandwich.
- Cut the sandwich in half and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
25g
Fat
31g
Carbs
11g