B L T Salad Recipe

This gourmet BLT Salad recipe elevates the classic sandwich to a vibrant, flavorful salad perfect for a light lunch or dinner. Crispy bacon croutons add a delightful crunch, while a zesty lemon-garlic dressing brings everything together. Get ready for a taste explosion!

Prep Time 20 mins
Cook Time 45 mins
Calories 524.2 kcal
Protein 25g
Rating 5.0 (1 Reviews)
B L T Salad 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for B L T Salad

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How to Make B L T Salad

  1. Cook bacon in a skillet over medium heat, stirring occasionally, until crisp (about 8-10 minutes).
  2. Remove bacon from skillet; reserve 1 tablespoon bacon fat. Drain bacon on paper towels and crumble.
  3. Cube bread into 3/4-inch pieces.
  4. Heat reserved bacon fat in the skillet over medium-high heat until hot but not smoking. Add bread cubes and a pinch of salt. Sauté, stirring frequently, until golden brown and crispy (about 5-7 minutes).
  5. Transfer croutons to a paper towel-lined plate to drain and cool.
  6. In a small bowl, whisk together minced garlic, lemon juice, mayonnaise, water, salt, and pepper.
  7. Thinly slice red onion and halve and slice tomatoes.
  8. Tear or chop romaine lettuce into bite-sized pieces.
  9. In a large bowl, gently toss together red onion, tomatoes, lettuce, half of the crumbled bacon, and half of the croutons. Season with salt and pepper to taste.
  10. Add dressing and toss to coat evenly.
  11. Divide salad between two plates. Top with remaining croutons and bacon.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

30g

Fat

51g

Carbs

12g