Baba Ghanoush Recipe

Experience the smoky, creamy delight of authentic Baba Ghanoush! This vibrant Middle Eastern dip, made with roasted eggplant, tahini, and lemon, is the perfect appetizer or snack. Follow our easy step-by-step recipe for a flavor explosion that will impress your family and friends. Get your recipe from followthecook.blogspot.com

Prep Time 20 mins
Cook Time 50 mins
Calories 146 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Baba Ghanoush

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baba Ghanoush

  • 2 large eggplants
  • 2 tablespoons lemon juice
  • Garlic Clove
  • Pickled Jalapeno Peppers
  • Fresh Parsley
  • Tahini Paste
  • Olive Oil
  • 1 teaspoon salt (or to taste)
  • Pepper

How to Make Baba Ghanoush

  1. Preheat your oven to 400°F (200°C).
  2. Pierce the eggplant all over with a fork. Roast the eggplant directly on the oven rack for 45-50 minutes, or until the skin is completely collapsed and the flesh is very soft.
  3. Once cool enough to handle, cut the eggplant in half lengthwise and scoop out the flesh into a medium-sized bowl, discarding the skin.
  4. Add the tahini (1/4 cup), lemon juice (2 tablespoons), minced garlic (2 cloves), and salt (1 teaspoon) to the bowl.
  5. Use an immersion blender or a regular blender to thoroughly blend all ingredients until completely smooth and creamy. If using a regular blender, be careful to vent the top to prevent pressure buildup.
  6. Taste and adjust seasoning, adding more lemon juice, salt, or garlic as needed.
  7. Drizzle with olive oil (2 tablespoons) and sprinkle with paprika (1/2 teaspoon) for garnish.
  8. Serve immediately with pita bread, vegetables, or crackers. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

7g

Carbs

4g