Ingredients for Babzy's Low Fat Chicken Cacciatore
- 1 1/2 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves garlic
- 1 red bell pepper
- 0 diced tomatoes
- 1 (15 ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0 thyme
- 0 all purpose Greek seasoning
- 1/4 teaspoon black pepper
- 0 bay leaf
- 0 onion powder
- 0 garlic powder
- 1 (28 ounce) can crushed tomatoes
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How to Make Babzy's Low Fat Chicken Cacciatore
- Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Lightly brown the chicken in a large skillet with 1 tbsp olive oil over medium-high heat. Set aside.
- Add 1 tbsp olive oil to the same skillet. Sauté 1 medium onion (chopped), 1 bell pepper (chopped), and 2 cloves garlic (minced) until softened, about 5-7 minutes.
- Transfer the sautéed vegetables to a large casserole dish. Add the browned chicken.
- In a medium bowl, whisk together 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, 1 tsp dried oregano, 1 tsp dried basil, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 cup chopped fresh parsley. Pour the sauce over the chicken and vegetables.
- Cover the casserole dish with foil and bake at 375°F (190°C) for 1 hour.
- Serve hot over your choice of whole wheat pasta, brown rice, or couscous.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
46g
Fat
3g
Carbs
6g
