Ingredients for Baked Bbq Tofu Vegan
- 1 (14 ounce) package Extra Firm Tofu
- 1/4 cup Vegetable Oil
- 1/2 Onion, finely chopped
- 2 Garlic Cloves, minced
- 1 teaspoon Black Mustard Seeds
- 1/2 teaspoon Salt
- 2 tablespoons Fresh Parsley, chopped
- 1 teaspoon Smoked Paprika
- 1/2 cup Tomato Paste
- 1/4 cup Bourbon
- 1/4 cup Maple Syrup
- 2 tablespoons Balsamic Vinegar
- 2 Green Onions, sliced
- 1/4 cup Water (for thinning sauce if needed)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Bbq Tofu Vegan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Baked Bbq Tofu Vegan
- Preheat your oven to 400°F (200°C).
- Press the tofu to remove excess water. Cut into 1-inch cubes.
- In a large bowl, toss the tofu cubes with the BBQ sauce, ensuring they are evenly coated.
- Spread the tofu in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, flipping halfway through, until the tofu is golden brown and crispy.
- While the tofu is baking, prepare your cheesy grits and spinach salad according to your preferred recipes.
- Serve the baked BBQ tofu over the cheesy grits, topped with the fresh spinach salad. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
111g
Fat
7g
Carbs
12g
