Ingredients for Baked Red Mullet In Corsican Style
- Red Mullet
- 1 pound ripe tomatoes
- Garlic Clove
- 2 tablespoons olive oil
- 2 tablespoons butter
- Anchovy Fillets
- 2 tablespoons chopped fresh parsley
- 1/4 cup breadcrumbs
- Salt And Pepper
How to Make Baked Red Mullet In Corsican Style
- Preheat oven to 375°F (190°C).
- Dice 1 pound ripe tomatoes and place in a small bowl. Add 2 tablespoons chopped fresh parsley.
- Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Set aside.
- Clean and pat dry 4 (6-ounce) red mullet fillets with paper towels. Season with salt and pepper to taste.
- Heat 2 tablespoons olive oil in an oven-safe dish.
- Add 2 tablespoons finely chopped anchovy fillets and 2 cloves minced garlic. Cook in the oven for 5 minutes.
- Remove from oven. Add the diced tomatoes and parsley mixture; stir to combine.
- Arrange the red mullet fillets on top of the tomato mixture.
- Sprinkle evenly with 1/4 cup breadcrumbs.
- Dot with 2 tablespoons butter, cut into small pieces.
- Bake for 15-20 minutes, or until the fish flakes easily with a fork and the dorsal fin removes easily.
- Serve immediately and enjoy the taste of Corsica!
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
16g
Fat
37g
Carbs
5g