Baked Red Mullet In Corsican Style Recipe

Transport yourself to the sun-drenched shores of Corsica with this incredibly flavorful baked red mullet recipe! This Mediterranean masterpiece showcases the vibrant tastes of ripe tomatoes, fragrant herbs, and salty anchovies, creating a dish that's both simple to prepare and unforgettable to savor. Succulent red mullet, baked to perfection, will evoke memories of lazy summer days and tantalize your taste buds. Get ready for a burst of sunshine on your plate!

Prep Time 15 mins
Cook Time 30 mins
Calories 465.4 kcal
Protein 96g
Rating 4.0 (1 Reviews)
Baked Red Mullet In Corsican Style

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Red Mullet In Corsican Style

  • Red Mullet
  • 1 pound ripe tomatoes
  • Garlic Clove
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • Anchovy Fillets
  • 2 tablespoons chopped fresh parsley
  • 1/4 cup breadcrumbs
  • Salt And Pepper

How to Make Baked Red Mullet In Corsican Style

  1. Preheat oven to 375°F (190°C).
  2. Dice 1 pound ripe tomatoes and place in a small bowl. Add 2 tablespoons chopped fresh parsley.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Set aside.
  4. Clean and pat dry 4 (6-ounce) red mullet fillets with paper towels. Season with salt and pepper to taste.
  5. Heat 2 tablespoons olive oil in an oven-safe dish.
  6. Add 2 tablespoons finely chopped anchovy fillets and 2 cloves minced garlic. Cook in the oven for 5 minutes.
  7. Remove from oven. Add the diced tomatoes and parsley mixture; stir to combine.
  8. Arrange the red mullet fillets on top of the tomato mixture.
  9. Sprinkle evenly with 1/4 cup breadcrumbs.
  10. Dot with 2 tablespoons butter, cut into small pieces.
  11. Bake for 15-20 minutes, or until the fish flakes easily with a fork and the dorsal fin removes easily.
  12. Serve immediately and enjoy the taste of Corsica!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

16g

Fat

37g

Carbs

5g