Forktionary

Baked Red Mullet In Corsican Style Recipe

Transport yourself to the sun-drenched shores of Corsica with this incredibly flavorful baked red mullet recipe! This Mediterranean masterpiece showcases the vibrant tastes of ripe tomatoes, fragrant herbs, and salty anchovies, creating a dish that's both simple to prepare and unforgettable to savor. Succulent red mullet, baked to perfection, will evoke memories of lazy summer days and tantalize your taste buds. Get ready for a burst of sunshine on your plate!

Prep Time 15 mins
Cook Time 30 mins
Calories 465.4 kcal
Protein 96g
Rating 4.0 (1 Reviews)
Baked Red Mullet In Corsican Style 111

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Red Mullet In Corsican Style

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Red Mullet In Corsican Style? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baked Red Mullet In Corsican Style

  1. Preheat oven to 375°F (190°C).
  2. Dice 1 pound ripe tomatoes and place in a small bowl. Add 2 tablespoons chopped fresh parsley.
  3. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Set aside.
  4. Clean and pat dry 4 (6-ounce) red mullet fillets with paper towels. Season with salt and pepper to taste.
  5. Heat 2 tablespoons olive oil in an oven-safe dish.
  6. Add 2 tablespoons finely chopped anchovy fillets and 2 cloves minced garlic. Cook in the oven for 5 minutes.
  7. Remove from oven. Add the diced tomatoes and parsley mixture; stir to combine.
  8. Arrange the red mullet fillets on top of the tomato mixture.
  9. Sprinkle evenly with 1/4 cup breadcrumbs.
  10. Dot with 2 tablespoons butter, cut into small pieces.
  11. Bake for 15-20 minutes, or until the fish flakes easily with a fork and the dorsal fin removes easily.
  12. Serve immediately and enjoy the taste of Corsica!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

16g

Fat

37g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood French Easy European Fish Dietary One Dish Meal Low Sodium Low Calorie Low Carb Low In Something Saltwater Fish Number Of Servings