Ingredients for Baked Rice And Chicken
- Uncooked Rice
- 1 (14.5 ounce) can diced tomatoes
- 1/2 medium onion, chopped
- Boiling Water
- 1/2 teaspoon sugar
- 1 teaspoon salt
- 1 cup shredded cheddar cheese
- Boneless Skinless Chicken Breasts
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How to Make Baked Rice And Chicken
- Preheat oven to 375°F (190°C).
- Cook 1 cup of rice according to package directions, but add 1 (14.5 ounce) can diced tomatoes, 1/2 medium onion (chopped), 1 teaspoon salt, and 1/2 teaspoon sugar to the water while cooking.
- While rice is cooking, dice 1.5 pounds boneless, skinless chicken breasts into 1-inch pieces. Season with salt and pepper to taste.
- In an oven-safe dish (approximately 9x13 inches), grease with cooking spray.
- Add half of the cooked rice mixture to the baking dish.
- Arrange the diced chicken evenly over the rice.
- Top with 1 cup shredded cheddar cheese.
- Add the remaining rice mixture, and top with the remaining cheese.
- Bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Let stand for 5 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
48g
Fat
44g
Carbs
14g
