Baked Stuffed Onions With Spinach Feta Recipe

Indulge in these savory Baked Stuffed Onions with Spinach and Feta! A delicious and surprisingly healthy recipe (adaptable for diabetic diets!), featuring tender onions filled with a creamy spinach and feta mixture. Perfect for a special occasion or a weeknight dinner. This recipe, originally from Diabetic Gourmet magazine, offers a satisfying and flavorful meal. Each serving provides approximately 1 starch, 1 vegetable, and 1 fat exchange (adjustments for non-diabetic diets are easy!).

Prep Time 20 mins
Cook Time 60 mins
Calories 126.6 kcal
Protein 11g
Rating 2.5 (2 Reviews)
Baked Stuffed Onions With Spinach Feta 44

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Stuffed Onions With Spinach Feta

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How to Make Baked Stuffed Onions With Spinach Feta

  1. Preheat oven to 375°F (190°C).
  2. Cut off the tops of 4 large onions and carefully remove the inner layers, leaving a 1/2-inch thick base.
  3. Finely chop the removed onion layers and sauté in 1 tablespoon olive oil until softened. This will take about 5 minutes.
  4. Add 10 ounces of frozen chopped spinach, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh dill, and 1/4 teaspoon salt to the pan. Stir until spinach is wilted and heated through.
  5. Spoon the spinach and feta mixture into the hollowed-out onions.
  6. Drizzle the onions with 1 tablespoon olive oil and season with salt and pepper to taste.
  7. Place the stuffed onions in a baking dish and add 1/2 cup of water to the bottom of the dish.
  8. Bake for 45-50 minutes, or until the onions are tender and the filling is bubbly.
  9. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

18g

Fat

10g

Carbs

5g