Ingredients for Baked Stuffed Onions With Spinach Feta
- 4 large sweet onions
- 2 tablespoons olive oil
- Garlic
- 10 ounces frozen chopped spinach
- Fresh Lemon Juice
- Fresh ground pepper, to taste
- Breadcrumbs
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh dill
- 1/4 teaspoon salt, plus more to taste
- 1/2 cup water
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How to Make Baked Stuffed Onions With Spinach Feta
- Preheat oven to 375°F (190°C).
- Cut off the tops of 4 large onions and carefully remove the inner layers, leaving a 1/2-inch thick base.
- Finely chop the removed onion layers and sauté in 1 tablespoon olive oil until softened. This will take about 5 minutes.
- Add 10 ounces of frozen chopped spinach, 1/2 cup crumbled feta cheese, 1/4 cup chopped fresh dill, and 1/4 teaspoon salt to the pan. Stir until spinach is wilted and heated through.
- Spoon the spinach and feta mixture into the hollowed-out onions.
- Drizzle the onions with 1 tablespoon olive oil and season with salt and pepper to taste.
- Place the stuffed onions in a baking dish and add 1/2 cup of water to the bottom of the dish.
- Bake for 45-50 minutes, or until the onions are tender and the filling is bubbly.
- Let cool slightly before serving.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
18g
Fat
10g
Carbs
5g