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Banana Kumara Sweet Potato Salad Recipe

Sweet and savory perfection! This vibrant Banana Kumara Sweet Potato Salad is surprisingly easy to make and even better the next day! The creamy sweetness of roasted kumara (sweet potato) perfectly complements the ripe banana, creating a unique and delicious side dish or light lunch. Get ready for flavor that only improves with time!

Prep Time 15 mins
Cook Time 20 mins
Calories 398.5 kcal
Protein 8g
Rating 4.0 (1 Reviews)
Banana Kumara Sweet Potato Salad 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Banana Kumara Sweet Potato Salad

  • 1/4 cup red onion, chopped
  • 1 large kumara (sweet potato) (about 1 lb.), peeled and cubed
  • 2 ripe bananas, mashed
  • Green Capsicum (not found in recipe with quantity)
  • Sultana (not found in recipe with quantity)
  • Sugar (not found in recipe with quantity)
  • White Vinegar (not found in recipe with quantity)
  • Turmeric (not found in recipe with quantity)
  • Curry Powder (not found in recipe with quantity)
  • 1 tbsp olive oil
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp fresh ground black pepper (or to taste)
  • 1/4 cup fresh coriander, chopped
  • juice of 1/2 lime (or to taste)
  • 1/4 cup pecans, toasted (optional)
  • 2 tbsp mayonnaise OR 2 tbsp plain greek yogurt
  • pinch of red pepper flakes (optional, for extra heat)

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How to Make Banana Kumara Sweet Potato Salad

  1. Preheat oven to 400°F (200°C).
  2. Peel and cube 1 large kumara (sweet potato), approximately 1 lb.
  3. Toss the cubed kumara with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper on a baking sheet.
  4. Roast for 20-25 minutes, or until tender and slightly caramelized.
  5. While the kumara roasts, mash 2 ripe bananas with a fork in a medium bowl.
  6. Add 1/4 cup chopped red onion, 1/4 cup chopped fresh cilantro, and the juice of 1/2 lime to the mashed bananas.
  7. Once the kumara is cooked, let it cool slightly before adding it to the banana mixture.
  8. Gently stir in 1/4 cup toasted pecans (optional) and 2 tablespoons of mayonnaise or plain Greek yogurt.
  9. Taste and adjust seasoning as needed. Add more salt, pepper, lime juice, or a pinch of red pepper flakes for extra heat.
  10. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

252g

Fat

1g

Carbs

33g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes South West Pacific Low Protein Healthy Salads Fruit Potatoes Vegetables Australian Easy Kid Friendly Low Fat Picnic Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 New Zealand Toddler Friendly Low In Something Tropical Fruit Bananas To Go