Barley Corn And Cherry Tomato Salad Recipe

This vibrant and refreshing Barley, Corn & Cherry Tomato Salad is a crowd-pleaser perfect for your next potluck, BBQ, or summer gathering! Tender barley, sweet corn, juicy cherry tomatoes, and a zesty basil vinaigrette combine for a light yet satisfying dish. Easy to make ahead, this salad is sure to be a hit!

Prep Time 20 mins
Cook Time 50 mins
Calories 288.9 kcal
Protein 14g
Rating 4.0 (1 Reviews)
Barley Corn And Cherry Tomato Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Corn And Cherry Tomato Salad

  • 1 cup barley
  • 1 teaspoon salt (plus more to taste)
  • White Wine Vinegar
  • Basil Leaves
  • Olive Oil
  • Corn Kernels
  • Cherry Tomatoes

How to Make Barley Corn And Cherry Tomato Salad

  1. Bring 4 cups of water to a boil in a medium saucepan. Add 1 teaspoon of salt.
  2. Add 1 cup of barley to the boiling water. Reduce heat to low, cover, and simmer for 40 minutes, or until tender.
  3. Drain the barley in a fine-mesh sieve and rinse under cold water until cool. Drain well.
  4. While the barley cooks, prepare the dressing: In a blender, combine 1/4 cup red wine vinegar, 1/2 cup extra virgin olive oil, 1/2 cup packed fresh basil leaves, and 1/4 teaspoon salt. Blend until smooth and emulsified.
  5. In a large bowl, combine the cooked barley, 2 cups of fresh or frozen corn kernels, and 2 cups of cherry tomatoes, halved or quartered if large.
  6. Pour the dressing over the barley mixture and gently toss to combine.
  7. Cover the salad and chill in the refrigerator for at least 1 hour to allow the flavors to meld. (Can be made up to 1 day in advance.)
  8. Before serving, gently stir in the remaining cherry tomatoes (if using some for garnish) and taste, adjusting seasoning as needed.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

10g

Fat

8g

Carbs

13g