Ingredients for Barley Corn And Cherry Tomato Salad
- 1 cup barley
- 1 teaspoon salt (plus more to taste)
- White Wine Vinegar
- Basil Leaves
- Olive Oil
- Corn Kernels
- Cherry Tomatoes
How to Make Barley Corn And Cherry Tomato Salad
- Bring 4 cups of water to a boil in a medium saucepan. Add 1 teaspoon of salt.
- Add 1 cup of barley to the boiling water. Reduce heat to low, cover, and simmer for 40 minutes, or until tender.
- Drain the barley in a fine-mesh sieve and rinse under cold water until cool. Drain well.
- While the barley cooks, prepare the dressing: In a blender, combine 1/4 cup red wine vinegar, 1/2 cup extra virgin olive oil, 1/2 cup packed fresh basil leaves, and 1/4 teaspoon salt. Blend until smooth and emulsified.
- In a large bowl, combine the cooked barley, 2 cups of fresh or frozen corn kernels, and 2 cups of cherry tomatoes, halved or quartered if large.
- Pour the dressing over the barley mixture and gently toss to combine.
- Cover the salad and chill in the refrigerator for at least 1 hour to allow the flavors to meld. (Can be made up to 1 day in advance.)
- Before serving, gently stir in the remaining cherry tomatoes (if using some for garnish) and taste, adjusting seasoning as needed.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
10g
Fat
8g
Carbs
13g