Barley Shiitake And Spinach Pilaf Recipe

Ingredients for Barley Shiitake And Spinach Pilaf

• Pearl Barley
• 2 cups water
• Vegetable Oil
• Dark Sesame Oil
• Onion
• Garlic Cloves
• Shiitake Mushrooms
• Button Mushrooms
• Spinach Leaves
• 1 tablespoon sesame seeds
• Tamari Soy Sauce
• Pinch of cayenne pepper

How to Make Barley Shiitake And Spinach Pilaf

1. Rinse 1 cup of barley thoroughly under cold water.
2. In a medium saucepan, combine the rinsed barley with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for approximately 45-50 minutes, or until the barley is tender but not mushy.
3. While the barley simmers, heat 1 tablespoon of olive oil and 1 tablespoon of sesame oil in a large nonstick skillet over medium heat.
4. Add 1 medium onion, chopped, and saute until golden brown, about 5-7 minutes, stirring occasionally.
5. Add 2 cloves of garlic, minced, and 8 ounces of shiitake mushrooms, sliced. Saute for another 3-5 minutes until fragrant and softened.
6. Stir in 5 ounces of fresh spinach, the cooked barley, and 1 tablespoon of sesame seeds.
7. Cook for 5 minutes, or until the spinach wilts and the barley is heated through, stirring occasionally.
8. Season with 1-2 tablespoons of tamari (or soy sauce) and a pinch of cayenne pepper to taste. Adjust seasoning as needed.
9. Serve warm as a side dish or a light vegetarian meal.