Barley Zucchini Pilaf Recipe

Transform garden-fresh zucchini into a hearty and delicious barley pilaf! This recipe offers a delightful twist on traditional sides, boasting the satisfying texture of barley and the freshness of zucchini. Experiment with different broths – beef stock for savory richness, fruit juice for a sweet and tangy kick, or even lemon juice in water for a bright, zesty flavor. A perfect side dish packed with fiber and bursting with flavor!

Prep Time 20 mins
Cook Time 95 mins
Calories 293.6 kcal
Protein 20g
Rating 4.0 (1 Reviews)
Barley Zucchini Pilaf

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Barley Zucchini Pilaf

  • Vegetable Oil
  • 1 medium onion, chopped
  • Garlic Cloves
  • Chicken Stock
  • 1 teaspoon dried thyme
  • Salt And Pepper
  • Pearl Barley
  • 1 medium carrot, diced
  • 2 medium zucchini, diced
  • 1/4 cup chopped fresh parsley

How to Make Barley Zucchini Pilaf

  1. Heat 1 tablespoon olive oil over medium heat in a large skillet.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until softened, about 5 minutes.
  3. Stir in 1 cup pearl barley, 4 cups beef broth (or your chosen liquid), 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 medium carrot, diced.
  4. Bring to a boil, then transfer to a 2 1/2-quart casserole dish.
  5. Cover and bake at 375°F (190°C) for 40 minutes.
  6. Stir in 2 medium zucchini, diced, and 1/4 cup chopped fresh parsley.
  7. Cover and bake for another 25-30 minutes, or until the liquid is absorbed and the zucchini is tender.
  8. For a vegetarian version, substitute beef broth with 4 cups of water and add a vegetable bouillon cube for extra flavor.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

26g

Fat

5g

Carbs

17g