Ingredients for Barley Zucchini Pilaf
- Vegetable Oil
- 1 medium onion, chopped
- Garlic Cloves
- Chicken Stock
- 1 teaspoon dried thyme
- Salt And Pepper
- Pearl Barley
- 1 medium carrot, diced
- 2 medium zucchini, diced
- 1/4 cup chopped fresh parsley
How to Make Barley Zucchini Pilaf
- Heat 1 tablespoon olive oil over medium heat in a large skillet.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until softened, about 5 minutes.
- Stir in 1 cup pearl barley, 4 cups beef broth (or your chosen liquid), 1 teaspoon dried thyme, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1 medium carrot, diced.
- Bring to a boil, then transfer to a 2 1/2-quart casserole dish.
- Cover and bake at 375°F (190°C) for 40 minutes.
- Stir in 2 medium zucchini, diced, and 1/4 cup chopped fresh parsley.
- Cover and bake for another 25-30 minutes, or until the liquid is absorbed and the zucchini is tender.
- For a vegetarian version, substitute beef broth with 4 cups of water and add a vegetable bouillon cube for extra flavor.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
26g
Fat
5g
Carbs
17g