Ingredients for Beef And Eggplant Bake With Polenta Crust
- 1 large eggplant (about 1kg)
- 2 tsp salt
- 2 tbsp olive oil (plus more for frying)
- 1 large onion, chopped
- 1 red capsicum, chopped
- 2 cloves garlic, minced
- 500g ground beef
- 2 tbsp tomato paste
- 1/2 cup dry red wine (like Cabernet Sauvignon)
- 1 (700g) can undrained crushed tomatoes
- 1/4 cup chopped fresh basil (plus extra for garnish)
- 1 tsp dried oregano
- 2 cups beef broth
- 1 cup milk
- 2 cups polenta (coarse ground cornmeal)
- Mozzarella Cheese (not used in recipe)
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How to Make Beef And Eggplant Bake With Polenta Crust
- Place 1 large eggplant (about 1kg) in a colander, sprinkle generously with 2 tsp salt. Let stand for 30 minutes, then rinse and drain thoroughly.
- Meanwhile, heat 2 tbsp olive oil in a large skillet (medium heat).
- Add 1 large onion (chopped), 1 red bell pepper (chopped), and 2 cloves garlic (minced). Cook, stirring occasionally, until onion softens (about 5 minutes).
- Add 500g ground beef. Cook, breaking it up with a spoon, until browned (about 8-10 minutes).
- Stir in 2 tbsp tomato paste and cook for 2 minutes.
- Add 1/2 cup red wine (like Cabernet Sauvignon) and cook, stirring, for 5 minutes.
- Add 1 (700g) can of undrained crushed tomatoes.
- Bring to a boil, then reduce heat to low.
- Simmer uncovered, stirring occasionally, for 15 minutes, or until the sauce has thickened slightly.
- Stir in 1/4 cup chopped fresh basil (reserve the rest for garnish) and 1 tsp dried oregano.
- Preheat oven to 375°F (190°C).
- Grill or pan-fry the eggplant slices in olive oil until lightly browned on both sides.
- In a medium saucepan, combine 2 cups beef broth and 1 cup milk.
- Bring to a boil.
- Gradually whisk in 2 cups polenta (coarse ground cornmeal), stirring constantly to prevent lumps.
- Reduce heat to low and simmer for 10 minutes, or until the polenta is thick and creamy, stirring frequently.
- In a 3-quart baking dish, layer half of the eggplant, then half of the beef mixture. Repeat layers.
- Top with remaining basil and spread the polenta evenly over the top.
- Sprinkle with 1/2 cup grated Parmesan cheese.
- Bake uncovered in the preheated oven for 20-25 minutes, or until the top is lightly browned and bubbly.
- Let stand for 10 minutes before serving. Serve with a fresh green salad.
Nutrition Information (Approximate per serving)
Sodium
114 g
Sugar
202g
Fat
31g
Carbs
32g