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Bento Chicken Teriyaki Recipe

Craving a delicious and satisfying lunch? This single-serving Bento Chicken Teriyaki recipe, adapted from Naomi Kijima's bento box cookbook, is perfect! Enjoy tender, glazed chicken with a vibrant teriyaki sauce, ready to be packed into your bento box alongside fluffy rice and your favorite veggies (maybe some Japanese pickles?). While it's not a quick recipe (marinating time is included in the cook time), the wait is worth it! Start marinating the chicken, then cook your rice, and prep your sides—it's a simple process that yields incredible flavor.

Prep Time 35 mins
Cook Time 40 mins
Calories 338.3 kcal
Protein 46g
Rating 5.0 (1 Reviews)
Bento Chicken Teriyaki 97

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bento Chicken Teriyaki

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How to Make Bento Chicken Teriyaki

  1. In a bowl large enough to hold the chicken, whisk together 2 tablespoons soy sauce, 1 tablespoon mirin, and 1 tablespoon sake.
  2. Add 4 ounces boneless, skinless chicken thigh to the marinade.
  3. Marinate for 30 minutes, turning the chicken halfway through.
  4. Heat 1 teaspoon of oil in a pan over medium heat.
  5. Remove chicken from marinade and pat it dry with paper towels. Reserve the marinade.
  6. Place chicken skin-side down in the hot pan and cook until browned, about 3-4 minutes. Flip and brown the other side for another 3-4 minutes.
  7. Pour the reserved marinade over the chicken and cover the pan tightly.
  8. Reduce heat to low and simmer for 5 minutes, or until the chicken is cooked through.
  9. Remove the lid and increase heat to medium-high.
  10. Reduce the marinade, stirring occasionally, until it thickens into a glossy glaze (about 2-3 minutes).
  11. Toss the chicken in the glaze to coat evenly.
  12. Serve your delicious Bento Chicken Teriyaki over rice with your favorite sides!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

18g

Fat

28g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation For 1 Or 2 Dietary Low Carb Low In Something Number Of Servings