Ingredients for Caribbean Chicken Salad W Fat Free Dressing
- Fat Free Pina Colada Yogurt
- Lime Juice
- Caribbean Jerk Seasoning
- Romaine Lettuce
- Cooked Chicken
- Black Beans
- Mangoes
- Fat Free Cheddar Cheese
- Roma Tomatoes
- Green Onions
- Cashews
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How to Make Caribbean Chicken Salad W Fat Free Dressing
- In a small bowl, whisk together 1/4 cup fat-free plain Greek yogurt, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
- In a large bowl, combine 2 cups cooked chicken breast (shredded or diced), 1 cup chopped mango, 1/2 cup chopped red bell pepper, 1/2 cup chopped red onion, 1/2 cup chopped celery, and 1/4 cup chopped fresh cilantro.
- Gently toss the chicken and vegetables together.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill for later. Garnish with extra cilantro and a lime wedge, if desired.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
45g
Fat
5g
Carbs
13g