Caribbean Chicken Salad W Fat Free Dressing Recipe

Escape to the tropics with this vibrant Caribbean Chicken Salad! This lightened-up recipe (adapted from Pillsbury) is bursting with fresh flavors and is perfect for a picnic, potluck, or a light yet satisfying lunch or dinner. Makes 4 servings as a main course or 8-10 as a side. Get ready for a taste of paradise!

Prep Time 15 mins
Cook Time 25 mins
Calories 274.2 kcal
Protein 43g
Rating 4.7 (6 Reviews)
Caribbean Chicken Salad W Fat Free Dressing 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Caribbean Chicken Salad W Fat Free Dressing

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How to Make Caribbean Chicken Salad W Fat Free Dressing

  1. In a small bowl, whisk together 1/4 cup fat-free plain Greek yogurt, 2 tablespoons lime juice, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.
  2. In a large bowl, combine 2 cups cooked chicken breast (shredded or diced), 1 cup chopped mango, 1/2 cup chopped red bell pepper, 1/2 cup chopped red onion, 1/2 cup chopped celery, and 1/4 cup chopped fresh cilantro.
  3. Gently toss the chicken and vegetables together.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or chill for later. Garnish with extra cilantro and a lime wedge, if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

45g

Fat

5g

Carbs

13g