Cauliflower And Scallions With Black Mustard Seeds Recipe

Experience the vibrant flavors of India with this quick and easy cauliflower and scallion recipe! Bursting with aromatic black mustard seeds and a touch of spice, this dish is ready in under 30 minutes and perfect for a weeknight meal. Impress your taste buds with this simple yet sensational vegetarian delight.

Prep Time 10 mins
Cook Time 25 mins
Calories 99.9 kcal
Protein 5g
Rating 2.5 (2 Reviews)
Cauliflower And Scallions With Black Mustard Seeds 17

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cauliflower And Scallions With Black Mustard Seeds

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How to Make Cauliflower And Scallions With Black Mustard Seeds

  1. Heat the oil in a large pan or wok over medium heat.
  2. Add the black mustard seeds and let them splutter (about 30 seconds).
  3. Add the minced ginger and green chilies; sauté for 30 seconds until fragrant.
  4. Add the turmeric powder, red chili powder, cumin powder, and garam masala. Sauté for another 30 seconds, stirring constantly.
  5. Add the cauliflower florets and salt. Stir well to coat with the spice mixture.
  6. Add 1/4 cup of water, cover the pan, and let the cauliflower steam for about 8-10 minutes, or until tender-crisp.
  7. Stir in the white parts of the scallions and cook for 2 minutes.
  8. Remove from heat and stir in the lemon juice.
  9. Garnish with the green parts of the scallions and fresh cilantro.
  10. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

2g

Carbs

2g