Ingredients for Cauliflower And Scallions With Black Mustard Seeds
- 1 medium head cauliflower, cut into florets
- 4 scallions, thinly sliced (separate white and green parts)
- 1 teaspoon black mustard seeds
- Cumin Seeds
- Fennel Seed
- Turmeric
- Kosher Salt
- Warm Water
- Light Vegetable Oil
- Fresh Coriander
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How to Make Cauliflower And Scallions With Black Mustard Seeds
- Heat the oil in a large pan or wok over medium heat.
- Add the black mustard seeds and let them splutter (about 30 seconds).
- Add the minced ginger and green chilies; sauté for 30 seconds until fragrant.
- Add the turmeric powder, red chili powder, cumin powder, and garam masala. Sauté for another 30 seconds, stirring constantly.
- Add the cauliflower florets and salt. Stir well to coat with the spice mixture.
- Add 1/4 cup of water, cover the pan, and let the cauliflower steam for about 8-10 minutes, or until tender-crisp.
- Stir in the white parts of the scallions and cook for 2 minutes.
- Remove from heat and stir in the lemon juice.
- Garnish with the green parts of the scallions and fresh cilantro.
- Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
11g
Fat
2g
Carbs
2g