Chicken Frittata Southwestern Recipe

A quick and easy Southwestern Chicken Frittata recipe, ready in under 30 minutes! This flavorful frittata combines tender chicken with sweet corn, savory onions, and melty cheese for a satisfying and delicious meal. Perfect for a weeknight dinner or a weekend brunch.

Prep Time 10 mins
Cook Time 25 mins
Calories 304.8 kcal
Protein 56g
Rating Be the first
Chicken Frittata Southwestern 56

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Chicken Frittata Southwestern

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How to Make Chicken Frittata Southwestern

  1. Melt 1 tablespoon of butter in a large oven-safe skillet (10-inch) over medium heat. Sauté 1/2 cup chopped onion and 1/2 cup frozen corn for 3-5 minutes, until slightly softened.
  2. Add 1 1/2 cups cooked and shredded chicken to the skillet and mix well with the onions and corn.
  3. Spread the chicken mixture evenly across the bottom of the skillet.
  4. In a medium bowl, whisk together 6 large eggs, 1/4 cup milk, and 1/2 teaspoon salt.
  5. Pour the egg mixture evenly over the chicken mixture in the skillet.
  6. Reduce heat to medium-low, cover the skillet, and cook for 8-10 minutes, or until the eggs are mostly set but still slightly moist on top.
  7. Sprinkle 1 cup of shredded cheddar cheese (or your favorite Mexican blend) over the top of the frittata.
  8. Continue cooking for another 2-3 minutes, or until the cheese is melted and bubbly. If using a stovetop-only skillet, you may broil for the last 2 minutes for a crispier top.
  9. Let the frittata cool slightly before cutting into wedges. Serve immediately with your favorite salsa and sour cream.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

7g

Fat

38g

Carbs

2g

Frequently Asked Questions

How long does it take to make Chicken Frittata Southwestern?

Chicken Frittata Southwestern takes about 35 minutes from start to finish — roughly 10 minutes to prepare and 25 minutes to cook.

How many calories are in Chicken Frittata Southwestern?

Chicken Frittata Southwestern has approximately 304.8 calories per serving, with about 56 g protein, 2 g carbohydrates and 26 g fat.

What ingredients do I need for Chicken Frittata Southwestern?

The key ingredients for Chicken Frittata Southwestern are Green Onion, Frozen Corn, Eggs, Milk, Salt, Chicken Strips. See the full list with measurements above.

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