Ingredients for Creamed Eggs Curry
- Light Margarine
- 1 cup chopped celery
- Green Bell Pepper
- Roasted Red Peppers
- Eggs
- All Purpose Flour
- Skim Milk
- Curry Powder
- Salt
- Pepper
- Cayenne Pepper
- Low Calorie Bread
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Creamed Eggs Curry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Creamed Eggs Curry
- Melt 2 tablespoons of margarine in a frying pan over medium heat. Add 1 cup of chopped celery and 1/2 cup of chopped bell peppers and cook until softened, about 5-7 minutes.
- Stir in 2 tablespoons of all-purpose flour and cook for 1 minute, stirring constantly. Gradually whisk in 1 cup of milk until the sauce thickens and becomes smooth.
- Gently fold in 4 large eggs, diced, along with 1 teaspoon of curry powder, 1/2 teaspoon of turmeric, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Cook until the eggs are heated through and the sauce is creamy, about 3-5 minutes, stirring occasionally. Do not overcook.
- Serve the creamed egg curry immediately over toasted bread slices. Garnish with fresh cilantro or parsley, if desired.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
2g
Fat
9g
Carbs
5g
