Ingredients for Creamy Cajun Shrimp And Pasta
- 2 tablespoons butter
- Whole Wheat Rotini
- 1/2 cup chopped onion
- Garlic
- Green Onion
- Cajun Spices
- White Pepper
- Diced Tomatoes
- Baby Shrimp
- Baby Spinach
- Parmigiano Reggiano Cheese
- Dry White Wine
- 2 cups heavy cream
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How to Make Creamy Cajun Shrimp And Pasta
- Bring a large pot of salted water to a boil. Add 1 pound of pasta (penne, linguine, or your favorite shape) and cook according to package directions until al dente.
- While the pasta cooks, melt 2 tablespoons of butter in a large skillet over medium heat. Add 1/2 cup chopped onion and 1/2 cup chopped bell pepper (any color) and cook until softened, about 5 minutes.
- Stir in 1/4 cup all-purpose flour and cook for 1 minute, stirring constantly.
- Gradually whisk in 2 cups of heavy cream, 1 cup of chicken broth, 1 tablespoon of Cajun seasoning, 1 teaspoon of paprika, 1/2 teaspoon of cayenne pepper (optional, for extra heat), and salt and pepper to taste.
- Bring the sauce to a simmer and cook for 5 minutes, or until slightly thickened.
- Add 1 pound of peeled and deveined shrimp to the sauce and cook until pink and opaque, about 3-5 minutes.
- Drain the cooked pasta and add it to the skillet with the shrimp and sauce. Toss to combine.
- Serve immediately, garnished with fresh parsley or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
11g
Fat
108g
Carbs
9g
