Curried Rice With Cauliflower And Peas Recipe

This aromatic curried rice pilaf is a delicious and easy side dish, perfect for weeknight dinners! Featuring tender cauliflower, sweet peas, and fragrant curry spices, it's mild enough for the whole family but customizable to your spice preference. Easily elevate it to a complete meal by adding leftover roasted chicken, chickpeas, or tofu. Get ready for a burst of flavor in just 33 minutes!

Prep Time 5 mins
Cook Time 33 mins
Calories 410.8 kcal
Protein 16g
Rating 5.0 (2 Reviews)
Curried Rice With Cauliflower And Peas 20

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curried Rice With Cauliflower And Peas

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Curried Rice With Cauliflower And Peas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Curried Rice With Cauliflower And Peas

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat.
  2. Add 1 tablespoon grated ginger, 1 teaspoon curry powder (and an extra 1/2 teaspoon if desired), and 1 teaspoon lemon zest. Stir for 30 seconds until fragrant.
  3. Add 1 cup basmati rice, 1/2 cup chopped bell pepper, 1/2 medium onion chopped, 1 medium head cauliflower cut into florets, and 1/2 teaspoon salt. Stir well to coat everything with the butter and spices.
  4. Pour in 1 3/4 cups of water. Bring to a boil.
  5. Once boiling, reduce heat to low, cover the saucepan tightly, and simmer for 15-18 minutes, or until all the water is absorbed and the rice is cooked through. Do not lift the lid during cooking.
  6. Stir in 1/2 cup frozen peas and 1/4 teaspoon black pepper.
  7. Cover and let sit for 5 minutes to allow the rice to steam and finish cooking. Fluff with a fork before serving.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

17g

Fat

37g

Carbs

22g