Forktionary

Curried Zucchini And Potatoes Recipe

This vibrant Curried Zucchini and Potato recipe is a flavor explosion! A quick and easy, fresh tomato-based curry sauce perfectly complements crispy fried zucchini and potatoes. Ready in under 30 minutes, this dish is perfect as a satisfying vegetarian main course or a delicious side dish. Serve with warm chapatis or rice for a complete meal.

Prep Time 10 mins
Cook Time 30 mins
Calories 346.6 kcal
Protein 16g
Rating 4.7 (6 Reviews)
Curried Zucchini And Potatoes 17

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curried Zucchini And Potatoes

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How to Make Curried Zucchini And Potatoes

  1. Wash and chop 1 medium zucchini into 1/2-inch thick half-moons. Peel and chop 2 medium potatoes into 1/2-inch cubes. In a bowl, combine zucchini and potatoes with 1 teaspoon turmeric powder and 1/2 teaspoon salt. Let sit for 5 minutes.
  2. Heat 2 tablespoons vegetable oil in a large heavy skillet over medium-high heat. Add the zucchini and potatoes and sauté for 5-6 minutes, stirring occasionally, until golden brown.
  3. Remove the zucchini and potatoes from the skillet with a slotted spoon and set aside.
  4. Reduce heat to low. Add 1 tablespoon grated ginger, 1 teaspoon ground cumin, and 1/2 teaspoon chili powder (or more, to taste) to the skillet. Sauté for 2 minutes, adding 1 tablespoon more oil if needed.
  5. Add 1 (14.5 ounce) can of diced tomatoes (undrained), 1 teaspoon sugar, and 1/2 cup water or vegetable broth. Increase heat to medium-high. Return the reserved zucchini and potatoes to the skillet. Cook for 10-12 minutes, or until the potatoes are tender and the sauce has thickened slightly.
  6. Garnish with 2 tablespoons chopped fresh cilantro and serve immediately with hot chapatis or rice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

33g

Fat

10g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Asian Indian American Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Curries 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Main Dish Side Dishes Vegetables Easy Potluck Dinner Party Kid Friendly Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Healthy 2 Low In Something Squash Taste Mood To Go Equipment Number Of Servings