Dee's Dinner Salad Recipe

A refreshing and light dinner salad perfect for hot summer days! This easy-to-make recipe combines fresh, vibrant ingredients for a delicious and healthy meal that's ready in under 30 minutes. Perfect for a quick weeknight dinner or a light lunch.

Prep Time 15 mins
Cook Time 30 mins
Calories 203.3 kcal
Protein 31g
Rating Be the first
Dee's Dinner Salad 29

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Dee's Dinner Salad

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How to Make Dee's Dinner Salad

  1. Wash and chop all vegetables.
  2. In a large bowl, combine 5 oz of cooked chicken or chickpeas, 2 cups of chopped romaine lettuce, 1 cup of cherry tomatoes (halved), 1/2 cup of cucumber (diced), and 1/4 cup of red onion (thinly sliced).
  3. Add 1/2 cup of crumbled feta cheese and 1/4 cup of Kalamata olives.
  4. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, 1 teaspoon of Dijon mustard, salt, and pepper to taste.
  5. Pour dressing over the salad and toss gently to combine.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

6g

Fat

17g

Carbs

3g

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Frequently Asked Questions

How long does it take to make Dee's Dinner Salad?

Dee's Dinner Salad takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Dee's Dinner Salad?

Dee's Dinner Salad has approximately 203.3 calories per serving, with about 31 g protein, 3 g carbohydrates and 19 g fat.

What ingredients do I need for Dee's Dinner Salad?

The key ingredients for Dee's Dinner Salad are Lettuce, Asparagus, Sliced Mushrooms, Avocado, Marinated Artichoke Hearts, Cooked Chicken Breast. See the full list with measurements above.

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