Ingredients for Easy Seafood Stew
- Olive Oil
- Yellow Pepper
- 1/2 medium yellow onion, chopped
- Garlic Cloves
- Stewed Tomatoes
- Vegetable Juice Cocktail
- Cod Fish Fillet
- 1 pound peeled and deveined shrimp
- 1 cup water
- 1 teaspoon salt (or to taste)
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Easy Seafood Stew? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Easy Seafood Stew
- Heat olive oil in a 4-quart saucepan over medium heat.
- Add chopped bell pepper and onion. Cook until softened and lightly browned, stirring frequently (about 5-7 minutes).
- Stir in minced garlic and cook for another minute, stirring constantly.
- Add crushed tomatoes, tomato juice, water, salt, bay leaf (if using), and oregano (if using). Stir well to combine.
- Bring to a boil over high heat, then reduce heat to low. Simmer, covered, for 10 minutes.
- Gently stir in cod and shrimp.
- Cover and simmer until the cod is opaque and flakes easily with a fork, and the shrimp are pink and cooked through (about 5-7 minutes). Stir occasionally to prevent sticking.
- Season with freshly ground black pepper to taste.
- Garnish with fresh parsley before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
32g
Fat
3g
Carbs
5g
