Ingredients for Fish Fillets With Mediterranean Sauce
- Tomatoes
- 1 teaspoon dried oregano
- Dried Thyme
- Dried Basil
- Fresh Chives
- Green Onions
- Dry White Vermouth
- 2 tablespoons olive oil
- Salt And Pepper
- White fish fillets (amount depends on servings)
- Butter (for baking and dotting)
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How to Make Fish Fillets With Mediterranean Sauce
- **Prepare the Sauce:**
- In a medium saucepan, combine 1 (28 ounce) can crushed tomatoes, 1/2 cup dry white wine, 1/4 cup chopped fresh basil, 2 cloves minced garlic, 1 tablespoon lemon juice, 1 teaspoon dried oregano, and 1/2 teaspoon red pepper flakes.
- Bring to a simmer over medium heat, then reduce heat to low and cook for 30 minutes, stirring occasionally.
- Stir in 2 tablespoons olive oil and continue to simmer for another 30 minutes, or until the sauce has thickened and reduced to your desired consistency.
- Season with salt and freshly ground black pepper to taste.
- **Prepare the Fish:**
- **Method 1: Oven-Baked**
- Preheat oven to 400°F (200°C).
- Butter a baking dish large enough to hold your fish fillets in a single layer.
- Place the fish fillets in the dish.
- Dot each fillet with 1 teaspoon of butter, and season with salt and pepper to taste.
- Bake for 10-12 minutes, or until the fish flakes easily with a fork.
- **Method 2: Steamed**
- Place fish fillets on a large piece of aluminum foil.
- Season with salt and pepper to taste.
- Fold the foil securely around the fish, creating a sealed packet.
- Place the foil packet in a steamer basket over boiling water.
- Steam for about 5 minutes, or until the fish flakes easily with a fork.
- **To Serve:** Spoon the Mediterranean sauce generously over the cooked fish fillets and enjoy!
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
12g
Fat
4g
Carbs
1g
