Ingredients for Five Spice Tilapia With Citrus Ponzu Sauce
- 2 tablespoons green onions (finely chopped)
- Orange Juice
- Lemon Juice
- Low Sodium Soy Sauce
- 1 tablespoon brown sugar
- Rice Wine Vinegar
- Fresh Ginger
- Five Spice Powder
- 1/2 teaspoon salt
- Ground Red Pepper
- Tilapia Fillets
- Canola Oil
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How to Make Five Spice Tilapia With Citrus Ponzu Sauce
- In a small bowl, whisk together 2 tablespoons green onions (finely chopped), 2 tablespoons orange juice, 1 tablespoon lemon juice, 2 tablespoons soy sauce, 1 tablespoon brown sugar, 1 tablespoon rice vinegar, and 1 teaspoon grated ginger.
- In a separate small bowl, combine 1 teaspoon five-spice powder, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Sprinkle both sides of 2 (4-6 ounce) tilapia fillets evenly with the five-spice mixture.
- Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat.
- Add tilapia fillets to the hot skillet.
- Cook for 2-3 minutes per side, or until the fish is cooked through and flakes easily with a fork.
- Remove tilapia from the skillet and drizzle generously with the citrus ponzu sauce. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
7g
Fat
5g
Carbs
0g