Fruit Cups With Strawberry Dressing Recipe

Beat the summer heat with this vibrant and delicious fruit salad! A refreshing twist on a classic, this recipe features juicy strawberries in a homemade dressing that perfectly complements a medley of colorful fruits. Easy to make and bursting with flavor, it's the perfect light dessert or snack. Get ready for a taste of summer!

Prep Time 15 mins

Cook Time 25 mins

Calories 115.9 kcal

Protein 3g

Rating Be the first

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Fruit Cups With Strawberry Dressing

Strawberries
Frozen Orange Juice Concentrate
2 tablespoons granulated sugar
Kiwi Fruits
Orange
2 ripe bananas (sliced)
Peaches
Apples

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Fruit Cups With Strawberry Dressing? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Fruit Cups With Strawberry Dressing

**Make the Strawberry Dressing:** In a blender, combine 1 cup strawberries, 1/4 cup orange juice concentrate, and 2 tablespoons sugar.
Blend until completely smooth. Set aside.
**Prepare the Fruit:** In a large bowl, gently combine 2 kiwifruit (peeled and sliced), 1 orange (segmented), 2 ripe bananas (sliced), 1 ripe peach (sliced), 1 medium apple (cored and sliced), and 1 cup strawberries (sliced).
**Assemble and Serve:** Divide the fruit mixture evenly among 6 serving bowls.
Drizzle each serving with the strawberry dressing.
Serve immediately and enjoy! Makes 6 servings.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

81g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Sweets & Sides Desserts The Americas American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Breakfast Fruit Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Fruit Cups With Strawberry Dressing?

Fruit Cups With Strawberry Dressing takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Fruit Cups With Strawberry Dressing?

Fruit Cups With Strawberry Dressing has approximately 115.9 calories per serving, with about 3 g protein, 9 g carbohydrates and 0 g fat.

What ingredients do I need for Fruit Cups With Strawberry Dressing?

The key ingredients for Fruit Cups With Strawberry Dressing are Strawberries, Frozen Orange Juice Concentrate, Sugar, Kiwi Fruits, Orange, Bananas. See the full list with measurements above.