Ingredients for Glazed Teriyaki Chicken Stir Fry Sub
- Honey Dijon Mustard
- 1/4 cup teriyaki sauce
- 1 tablespoon brown sugar
- Gingerroot
- Cider Vinegar
- 1 tablespoon vegetable oil
- Boneless Chicken Breast
- Red Peppers
- Chopped Tomato
- Red Onion
- Hoagie Rolls
- Napa Cabbage
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How to Make Glazed Teriyaki Chicken Stir Fry Sub
- Whisk together 1 tablespoon Dijon mustard, 1/4 cup teriyaki sauce, 1 tablespoon brown sugar, 1 teaspoon grated ginger, and 1 tablespoon rice vinegar in a small bowl. Set aside.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over high heat.
- Add 1 pound boneless, skinless chicken breasts (cut into 1-inch pieces) and stir-fry for 5-7 minutes, or until cooked through and no longer pink.
- Add 1 cup broccoli florets, 1/2 cup sliced bell peppers (any color), and 1/4 cup sliced carrots. Stir-fry for 2-3 minutes, or until vegetables are tender-crisp.
- Pour the teriyaki sauce mixture over the chicken and vegetables. Cook for 1 minute, allowing the sauce to thicken slightly.
- Serve the stir-fry mixture on toasted sub rolls lined with lettuce leaves. Optional: Add sesame seeds for extra flavor and crunch.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
35g
Fat
19g
Carbs
13g
