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Greek Roasted Tilapia Fillets Low Fat Recipe

Flaky tilapia fillets get a vibrant makeover with a bright, zesty Greek topping of juicy tomatoes, salty feta, and fresh parsley. This healthy and flavorful recipe is ready in under 40 minutes and delivers a large portion with minimal calories. The subtle taste of tilapia shines through, enhanced by simple seasoning – a testament to less is more! Adapted from *The Most Decadent Diet Ever* cookbook by Devin Alexander, author of *The Biggest Loser Cookbook*. Perfect for a light yet satisfying weeknight meal.

Prep Time 15 mins
Cook Time 37 mins
Calories 153.3 kcal
Protein 48g
Rating 4.8 (4 Reviews)
Greek Roasted Tilapia Fillets Low Fat 34

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Greek Roasted Tilapia Fillets Low Fat

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How to Make Greek Roasted Tilapia Fillets Low Fat

  1. Preheat oven to 400°F (200°C).
  2. Lightly mist a medium ovenproof baking dish with cooking spray.
  3. In a medium bowl, combine 2 cloves minced garlic, 1 tablespoon olive oil, 1/4 cup chopped fresh parsley, 1 cup chopped tomatoes, and 1/2 cup crumbled feta cheese.
  4. Lightly mist both sides of 4 (6-ounce) tilapia fillets with cooking spray. Season both sides generously with salt and pepper.
  5. Arrange the fillets side by side in the prepared baking dish, leaving a small space between each.
  6. Evenly distribute the tomato mixture over the tilapia fillets.
  7. Bake for 13-17 minutes, or until the tilapia flakes easily with a fork and is no longer translucent.
  8. Serve immediately. Garnish with extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

6g

Fat

5g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Greek European Fish Number Of Servings