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Healthy Low Fat Blueberry Or Chocolate Oatmeal Muffins Recipe

Indulge in these irresistible, chewy blueberry oatmeal muffins! Bursting with juicy blueberries and subtly sweet, they're surprisingly healthy and low-fat. Perfect for a wholesome breakfast or a delightful snack. These muffins are made with simple ingredients and deliver a texture that's both moist and satisfying. Note: While we recommend a small amount of oil for optimal texture, you can adapt the recipe to be completely oil-free.

Prep Time 25 mins
Cook Time 55 mins
Calories 146.6 kcal
Protein 7g
Rating 4.0 (2 Reviews)
Healthy Low Fat Blueberry Or Chocolate Oatmeal Muffins 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Low Fat Blueberry Or Chocolate Oatmeal Muffins

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How to Make Healthy Low Fat Blueberry Or Chocolate Oatmeal Muffins

  1. Toast 1 cup of rolled oats in a dry saucepan over medium heat for 5-7 minutes, stirring frequently, until lightly browned.
  2. Combine the toasted oats with 1 1/2 cups of milk (dairy or non-dairy) in a large bowl. Let stand for 20-35 minutes to soften.
  3. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  4. Add 1/2 cup packed brown sugar, 1/2 cup unsweetened applesauce, 1 large egg, and 1 teaspoon vanilla extract to the oat mixture. Mix well to combine.
  5. In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg.
  6. Gently fold the dry ingredients into the wet ingredients until just combined. Carefully fold in 1 1/2 cups fresh or frozen blueberries.
  7. Fill each muffin cup about 2/3 full. Bake for 27-35 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

41g

Fat

1g

Carbs

8g

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Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking

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60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Breads Lunch Snacks Fruit Oven Easy Beginner Cook Kid Friendly Picnic Vegetarian Muffins Chocolate Grains Broil Dietary Gifts Low Cholesterol Low Saturated Fat Oamc Freezer Make Ahead Brown Bag Healthy 2 Quick Breads Low In Something Berries Blueberries Pasta Rice And Grains Taste Mood Sweet To Go Equipment Number Of Servings