Forktionary

Hearty Black Bean Soup Recipe

Whip up this quick and easy Hearty Black Bean Soup in just 31 minutes! This vibrant, flavorful soup is perfect for a weeknight meal and pairs wonderfully with warm flour tortillas. A delicious blend of spices and creamy black beans makes this recipe a family favorite.

Prep Time 10 mins
Cook Time 31 mins
Calories 140.7 kcal
Protein 16g
Rating 4.6 (8 Reviews)
Hearty Black Bean Soup 16

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Hearty Black Bean Soup

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Hearty Black Bean Soup? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Hearty Black Bean Soup

  1. Sauté 1 medium onion, chopped, and 2 cloves garlic, minced, in 2 tablespoons olive oil in a large pot over medium heat until softened (about 5 minutes).
  2. Stir in 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon ground cumin, and 1/4 teaspoon cayenne pepper (or more, to taste). Cook for 1 minute, stirring constantly.
  3. Puree 1 (15-ounce) can of black beans in a blender until smooth.
  4. Add the black bean puree, the remaining 1 (15-ounce) can of black beans (undrained), 4 cups vegetable broth (or chicken broth for a richer flavor), and 1 teaspoon salt to the pot.
  5. Bring to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally.
  6. Garnish with 1/4 cup chopped fresh cilantro or parsley before serving. Serve hot with warm flour tortillas.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

7g

Fat

2g

Carbs

6g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Soups Stews Beans Poultry Vegetables American Mexican Southwestern United States Tex Mex Easy Fall Low Fat Winter Chicken Stove Top Dietary Spicy Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Inexpensive Black Beans Healthy 2 Low In Something Meat Taste Mood Equipment