Ingredients for Indian Sandwich
- Cheese
- Plain Low Fat Yogurt
- Carrot
- Tomatoes
- Green Bell Pepper
- 1/2 cup finely chopped cucumber
- Mixed Fresh Herbs
- 1 tablespoon candied ginger (optional)
- Hot Sauce
- Pinch of salt
- Pita Pocket Bread
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How to Make Indian Sandwich
- In a medium bowl, combine 1/2 cup finely chopped cucumber, 1/4 cup finely chopped red onion, 1/4 cup crumbled paneer cheese (or substitute with chicken or chickpeas), 2 tablespoons chopped fresh cilantro, 1 tablespoon candied ginger (optional), 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon turmeric powder, and a pinch of salt and black pepper.
- Add 2 tablespoons plain yogurt and mix well to combine all ingredients.
- Serve the mixture in pita bread pockets or rolled in whole wheat tortillas. For extra flavor, lightly toast the bread or tortillas before filling.
- Garnish with extra cilantro (optional).
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
9g
Fat
14g
Carbs
6g
