Khichadi Mixed Rice And Lentils Recipe

Indulge in the comforting warmth of Khichdi, a wholesome and easily digestible Indian dish perfect for the whole family! This mixed rice and lentil recipe is incredibly versatile, ideal for a quick weeknight meal or a nourishing recovery food. From the cookbook 'Recipes with a Spice - Indian Cuisine for Balanced Nutrition,' this recipe is packed with flavor and nutrients. Serve it with a dollop of plain yogurt, a pat of butter, or a tangy lemon pickle for an unforgettable culinary experience. Learn how to make this flavorful and healthy dish today!

Prep Time 10 mins
Cook Time 50 mins
Calories 178.9 kcal
Protein 15g
Rating 4.2 (5 Reviews)
Khichadi Mixed Rice And Lentils 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Khichadi Mixed Rice And Lentils

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How to Make Khichadi Mixed Rice And Lentils

  1. Pick over 1 cup of rice (e.g., basmati) and 1/2 cup of lentils (e.g., moong dal) to remove any small stones or debris. Rinse thoroughly under cold water until the water runs clear.
  2. In a large pot, combine the rinsed rice and lentils with 6 cups of water. Add 1 teaspoon of turmeric powder and 1/2 teaspoon of salt (or to taste).
  3. Bring the mixture to a boil over high heat, partially covered.
  4. Once boiling, reduce the heat to medium-low and simmer for 15 minutes, partially covered.
  5. Reduce the heat to low, cover the pot completely, and continue to simmer for another 20-25 minutes, or until the rice and lentils are tender and the water is mostly absorbed. Add more water if needed to achieve your desired consistency.
  6. While the khichdi simmers, prepare the tempering: Heat 1 tablespoon of ghee or oil in a small pan. Add 1/2 teaspoon of cumin seeds and let them sizzle until they turn fragrant (about 30 seconds).
  7. Gently mash the khichdi with a spoon or potato masher to your preferred consistency (slightly mushy is traditional).
  8. Stir in the cumin seed tempering into the khichdi.
  9. Serve hot, garnished with a dollop of yogurt, a pat of butter, or a squeeze of lemon. For a healthy twist, add finely chopped vegetables (e.g., carrots, peas) halfway through the cooking process or use vegetable stock in place of some of the water.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

2g

Fat

3g

Carbs

11g