Forktionary

Indian Cauliflower Recipe

Experience the vibrant flavors of India with this Madhur Jaffrey-inspired cauliflower recipe! Tender cauliflower florets are tossed in a fragrant and aromatic spice blend, creating a quick and delicious vegetarian side dish or light meal. Perfect for weeknight dinners!

Prep Time 10 mins
Cook Time 25 mins
Calories 177.5 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Indian Cauliflower 13

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Indian Cauliflower

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How to Make Indian Cauliflower

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the cauliflower florets with 2 tablespoons of vegetable oil, 1 teaspoon of turmeric powder, 1 teaspoon of cumin powder, ½ teaspoon of coriander powder, ½ teaspoon of garam masala, ½ teaspoon of chili powder (adjust to your spice preference), and salt to taste.
  3. Spread the cauliflower in a single layer on a baking sheet.
  4. Roast for 20-25 minutes, or until the cauliflower is tender and slightly browned, stirring halfway through.
  5. Garnish with fresh cilantro before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

15g

Fat

9g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Lunch Main Dish / Dinner Sweets & Sides Side Dishes Salmon Recipes Vegetarian Proteins Asian Indian Italian Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Side Dishes Vegetables Asian Indian Easy Vegetarian Dietary Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Cauliflower 3 Steps Or Less