Ingredients for Kiwi Smoothies
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Kiwi Smoothies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Kiwi Smoothies
- Peel and slice 2 ripe kiwis.
- Combine the sliced kiwis, 1/2 cup frozen mango chunks, 1/4 cup plain Greek yogurt, and 1/4 cup orange juice in a blender.
- Blend until completely smooth.
- Add 1/2 cup ice cubes and blend again until desired consistency is reached. Add more ice if needed for a thicker smoothie.
- Taste and adjust sweetness by adding a touch of honey or agave nectar if desired.
- Pour into chilled glasses and garnish with a kiwi slice and/or mint sprig. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
212g
Fat
2g
Carbs
22g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Beverages Fruit Easy No Cook Kid Friendly Low Fat Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Kiwifruit Equipment Small Appliance 3 Steps Or Less Technique
