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Light Spinach Frittata With Salsa Recipe

Start your day with this vibrant and delicious Light Spinach Frittata! This Phase 1 South Beach Diet-friendly recipe is surprisingly filling and bursting with flavor. Creamy eggs perfectly complement the fresh spinach and a homemade (or store-bought) salsa for a breakfast (or brunch!) that's both healthy and incredibly satisfying. So easy to make, yet tastes like a gourmet meal!

Prep Time 15 mins
Cook Time 45 mins
Calories 259.8 kcal
Protein 43g
Rating 4.0 (1 Reviews)
Light Spinach Frittata With Salsa 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Light Spinach Frittata With Salsa

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How to Make Light Spinach Frittata With Salsa

  1. Preheat oven to 350°F (175°C). Grease a 9-inch oven-safe skillet or pie dish.
  2. In a large bowl, whisk together eggs, milk, salt, and pepper.
  3. Stir in the spinach, feta cheese, and half of the salsa.
  4. Pour the egg mixture into the prepared skillet.
  5. Top with remaining salsa and sprinkle with a little extra feta cheese (optional).
  6. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  7. Let cool slightly before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

33g

Fat

15g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Omelets And Frittatas Breakfast Eggs Dairy Easy Beginner Cook Cheese Eggs Dietary Brunch Number Of Servings