Forktionary

Lighter Spicy Garlic Shrimp Recipe

A quick and easy 15-minute recipe for succulent, spicy garlic shrimp! Inspired by Evelyn Tribole's "More Healthy Homestyle Cooking," this lighter version is packed with flavor. Use white wine or conveniently substitute with Chablis wine powder (available at spicesetc.com) for a restaurant-quality taste at home. Perfect for a weeknight dinner or a delightful appetizer.

Prep Time 5 mins
Cook Time 15 mins
Calories 200.3 kcal
Protein 52g
Rating 5.0 (1 Reviews)
Lighter Spicy Garlic Shrimp 11

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Lighter Spicy Garlic Shrimp

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Lighter Spicy Garlic Shrimp? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Lighter Spicy Garlic Shrimp

  1. In a medium bowl, whisk together 2 cloves minced garlic, 1/4 cup dry white wine (or 1/4 cup water + 1 tsp Chablis wine powder), 1 tablespoon chicken broth, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon red pepper flakes.
  2. Add 1 pound shrimp (peeled and deveined) and toss gently to coat.
  3. Marinate for 5 minutes.
  4. Lightly coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  5. Add 1/2 cup sliced bell pepper (any color) and cook for 1 minute, until slightly softened.
  6. Add the marinated shrimp and all but 1 tablespoon of the marinade to the skillet.
  7. Cook for 2 minutes, or until the shrimp turn pink on the bottom.
  8. Flip the shrimp and cook for 1-2 minutes more, until opaque and cooked through.
  9. In a small bowl, whisk together 1 tablespoon cornstarch and the reserved 1 tablespoon of marinade until smooth.
  10. Push the shrimp to one side of the pan. Stir the cornstarch mixture into the sauce in the center of the pan.
  11. Cook for 1 minute, or until the sauce has thickened slightly.
  12. Gently toss the shrimp with the thickened sauce and serve immediately. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

5g

Fat

4g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Seafood Vegetables Easy European Beginner Cook Diabetic Italian Shrimp Stove Top Dietary Spicy Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Shellfish Peppers Taste Mood Equipment Presentation Served Hot