Low Fat Crock Pot Herbed Turkey And Wild Rice Casserole Recipe

Indulge in this comforting, healthy twist on a classic! This Low-Fat Crockpot Herbed Turkey & Wild Rice Casserole is packed with flavor and requires minimal effort. Perfect for busy weeknights, it's ready in just 6-7 hours on low and boasts only 6 Weight Watchers points. Enjoy a guilt-free taste of autumn with tender turkey, fluffy wild rice, and a medley of savory herbs.

Prep Time 20 mins
Cook Time 370 mins
Calories 318.5 kcal
Protein 57g
Rating 4.5 (2 Reviews)
Low Fat Crock Pot Herbed Turkey And Wild Rice Casserole 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Crock Pot Herbed Turkey And Wild Rice Casserole

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How to Make Low Fat Crock Pot Herbed Turkey And Wild Rice Casserole

  1. Cook 4 slices bacon in a 10-inch skillet over medium heat until browned and crispy. Remove bacon with a slotted spoon and set aside, reserving 1 tablespoon of bacon grease.
  2. Add 1 medium onion (chopped), 1 medium carrot (chopped), and 2 celery stalks (chopped) to the skillet. Cook in the reserved bacon grease for about 5 minutes, until softened.
  3. Drain off any excess grease.
  4. In a medium mixing bowl, whisk together 1 (10.75 ounce) can condensed chicken broth, 1 (10.75 ounce) can condensed cream of mushroom soup (low-sodium preferred), and 1 (10.75 ounce) can chicken broth.
  5. Add 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon sage, salt and pepper to taste.
  6. Pour the sauce into your slow cooker.
  7. Add 1 cup uncooked wild rice, 2 cups cooked turkey (cubed or shredded), and the cooked bacon (crumbled).
  8. Stir gently to combine.
  9. Cook on high for 30 minutes, then reduce to low and cook for 6-7 hours, or until the rice is tender and the liquid is absorbed. Stir halfway through cooking if needed.
  10. Garnish with fresh herbs (optional) before serving.

Nutrition Information (Approximate per serving)

Sodium

38 g

Sugar

10g

Fat

12g

Carbs

10g