Ingredients for Low Fat Italian Dressing Chicken
- 2 large boneless, skinless chicken breasts
- 1/2 cup low-fat Italian dressing
- Parmesan Cheese
- Salt
- Sugar
- Steak Seasoning
- Chili Powder
- Cayenne
- Lemon Pepper
- Garlic Powder
- Oregano
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How to Make Low Fat Italian Dressing Chicken
- Place chicken breasts in a large zip-top bag.
- Pour 1/2 cup low-fat Italian dressing over the chicken breasts. Seal the bag, pressing out excess air.
- Marinate in the refrigerator for at least 2 hours, or preferably overnight for maximum flavor.
- While the chicken marinates, prepare the dry rub (see ingredient list for measurements).
- Preheat grill to medium heat (approximately 350-400°F).
- Remove chicken from marinade; do not rinse. Pat gently dry with paper towels.
- Sprinkle half of the dry rub evenly over one side of each chicken breast.
- Place chicken on the preheated grill, seasoned-side down. Grill for 10-12 minutes.
- Flip chicken breasts and sprinkle the remaining dry rub over the other side.
- Continue grilling for another 10-12 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure doneness.
- Remove chicken from grill and let rest for 5 minutes before slicing and serving.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
15g
Fat
26g
Carbs
1g
