Ingredients for Mango Glazed Fresh Atlantic Salmon
- 1/4 cup apple cider vinegar
- 1/2 cup honey
- 1 tablespoon grated fresh ginger
- 1 cup diced ripe mango
- 2 tablespoons fresh lime juice
- 1 tablespoon soy sauce
- 2 tablespoons chopped fresh coriander (plus extra for garnish)
- 1 tablespoon olive oil (plus extra for greasing)
- two 6-ounce Atlantic salmon fillets
- salt and freshly ground black pepper (to taste)
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How to Make Mango Glazed Fresh Atlantic Salmon
- **Make the Mango Glaze:** In a medium saucepan, combine 1/4 cup apple cider vinegar and 1/2 cup honey. Cook over medium heat, stirring occasionally, until the honey dissolves and the mixture slightly thickens (about 2 minutes).
- Add 1 tablespoon grated fresh ginger and 1 cup diced ripe mango to the saucepan. Reduce heat to low, simmer for 5-7 minutes, or until the mango is softened.
- Remove from heat. Carefully transfer the mixture to a blender and puree until smooth. Set aside to cool completely.
- Once cooled, stir in 2 tablespoons fresh lime juice and 1 tablespoon soy sauce. Gently fold in 2 tablespoons chopped fresh coriander.
- **Prepare the Salmon:** Preheat your grill/broiler to high. Line a medium baking tray with foil and lightly grease with olive oil.
- Heat 1 tablespoon olive oil in a large sauté pan over high heat.
- Season two 6-ounce Atlantic salmon fillets with salt and freshly ground black pepper. Place the salmon fillets in the hot pan, skin-side down. Sear for 15 seconds, then flip and sear the other side for 10 seconds.
- Transfer the salmon fillets to the prepared baking tray, skin-side up. Generously coat the top of each fillet with the mango glaze.
- **Grill the Salmon:** Place the baking tray under the preheated grill/broiler. Cook for approximately 5 minutes, or until the salmon is cooked through and the glaze is lightly browned. Remove from the grill and let rest for 2 minutes.
- **Serve:** Transfer the salmon to a serving platter and garnish with extra coriander, if desired. Serve immediately with your favorite sides.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
31g
Fat
8g
Carbs
3g
