Forktionary

Mediterranean Basil Pasta Recipe

This vibrant and healthy vegetarian pasta dish is ready in 35 minutes! Sun-ripened tomatoes, roasted peppers, and fragrant basil create a burst of Mediterranean flavor. Perfect for a quick weeknight meal or a light and satisfying lunch.

Prep Time 10 mins
Cook Time 35 mins
Calories 432.3 kcal
Protein 28g
Rating 5.0 (1 Reviews)
Mediterranean Basil Pasta 30

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Mediterranean Basil Pasta

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How to Make Mediterranean Basil Pasta

  1. Preheat oven to 400°F (200°C).
  2. In a large roasting tin, toss together the chopped bell peppers, red onion, chili peppers (if using), and minced garlic.
  3. Sprinkle with sugar, drizzle with olive oil, and season generously with salt and pepper.
  4. Roast for 15 minutes. Add the cherry tomatoes and roast for another 15 minutes, or until the vegetables are softened and slightly golden.
  5. While the vegetables are roasting, cook the pasta according to package directions in a large pot of salted boiling water until al dente.
  6. Drain the pasta well, reserving about 1/4 cup of pasta water.
  7. Remove the roasted vegetables from the oven.
  8. Add the cooked pasta to the roasting tin with the vegetables. Toss gently to combine.
  9. Add a splash of pasta water if needed to loosen the sauce.
  10. Tear the basil leaves and stir them into the pasta along with the Parmesan cheese.
  11. Serve immediately. Leftovers can be stored in the refrigerator and enjoyed cold the next day, moistened with extra olive oil if needed.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

57g

Fat

8g

Carbs

25g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner European Italian Mediterranean Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Lunch Main Dish Pasta Vegetables Easy European Kid Friendly Low Fat Picnic Vegetarian Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Brown Bag Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Peppers Tomatoes Taste Mood Savory To Go Presentation Served Cold Served Hot