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Moroccan Pumpkin Soup L Hamraak Garagh Recipe

Spice up your Thanksgiving with this exotic Moroccan Pumpkin Soup! A vibrant and flavorful twist on traditional fare, this recipe features tender chickpeas, sweet pumpkin, fragrant spices, and a hint of honey (vegan option available). Prepare for a culinary journey that's both warming and unforgettable. Perfect for a festive gathering or a cozy night in.

Prep Time 20 mins
Cook Time 102 mins
Calories 233.5 kcal
Protein 22g
Rating 4.0 (12 Reviews)
Moroccan Pumpkin Soup L Hamraak Garagh 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Moroccan Pumpkin Soup L Hamraak Garagh

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How to Make Moroccan Pumpkin Soup L Hamraak Garagh

  1. Rinse 1 cup of dried chickpeas and cover with 4 cups of water. Soak overnight (at least 8 hours).
  2. Drain the soaked chickpeas.
  3. Saute 2 cups chopped leeks in 2 tablespoons olive oil over medium heat until soft and translucent (about 5-10 minutes).
  4. Add 6 cups vegetable or chicken broth (see notes for vegan/vegetarian options), 2 cups cubed pumpkin (about 1 medium pumpkin), 1 cup drained chickpeas, 1 tablespoon honey (optional, omit for vegan), 1 teaspoon ground cumin, 1/2 teaspoon ground ginger, 1/4 teaspoon turmeric, 1/4 teaspoon cinnamon, 1/4 teaspoon cayenne pepper (optional), and salt to taste to the pan.
  5. Add 1 cinnamon stick (optional).
  6. Bring to a simmer, cover, and cook until the chickpeas are tender, about 1 hour 15 minutes.
  7. Remove the cinnamon stick (if used).
  8. Carefully transfer the soup to a blender (in batches if needed) and puree until smooth. Alternatively, leave it chunky.
  9. Season with additional salt and spices to taste.
  10. Serve warm and garnish with a swirl of olive oil and chopped fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

40g

Fat

6g

Carbs

10g

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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Soups Stews Vegetables African Asian Middle Eastern Easy European Potluck Dinner Party Fall Holiday Event Kosher Winter Moroccan Crock Pot Slow Cooker Food Processor Blender Stove Top Dietary Spicy Christmas Hanukkah Thanksgiving Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Rosh Hashana Healthy 2 Low In Something Taste Mood To Go Equipment Small Appliance 4 Hours Or Less