Multi Grain Bread Recipe

Boost your iron intake with this delicious and nutritious multi-grain bread featuring the superfood red teff! This recipe is a family favorite, easy to make, and perfect for those looking for a healthier bread option. Even if you're not a fan of teff on its own, this bread will change your mind. The addition of bread flour creates a light and airy texture, while the whole wheat flour adds depth and heartiness. Easily adaptable, this recipe provides instructions for substituting white teff and using all whole wheat flour for a gluten-free boost. Get ready to enjoy a taste of healthy and delicious!

Prep Time 20 mins
Cook Time 150 mins
Calories 118.4 kcal
Protein 8g
Rating 0.0 (1 Reviews)
Multi Grain Bread 32

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Multi Grain Bread

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How to Make Multi Grain Bread

  1. In a large mixing bowl, combine 2 cups bread flour, 2 1/4 teaspoons yeast, 1/2 cup sunflower seeds, and 1/4 cup flax seeds.
  2. Set aside.
  3. In a medium saucepan, combine 1 cup warm milk, 2 tablespoons honey, and 1 1/2 teaspoons salt.
  4. Heat and stir over medium-low heat until warm (105-115°F).
  5. Add the warm milk mixture to the dry ingredients.
  6. Beat with an electric mixer on low to medium speed for 30 seconds, scraping the sides of the bowl often.
  7. Beat on high speed for 3 minutes.
  8. Using a wooden spoon, stir in 1/2 cup soy flour, 1 cup rolled oats, and as much of the 1 1/2 - 2 cups whole wheat flour as you can.
  9. Turn the dough out onto a lightly floured surface.
  10. Knead in enough of the remaining whole wheat flour to make a moderately stiff dough that is smooth and elastic (about 5-7 minutes). If using all whole wheat flour, add 1-2 tablespoons of wheat gluten.
  11. Shape the dough into a ball.
  12. Place in a lightly greased bowl, turning to grease the top.
  13. Cover and let rise in a warm place until nearly double in size (about 1-1.5 hours).
  14. Punch the dough down.
  15. Turn the dough out onto a lightly greased surface.
  16. Divide the dough in half.
  17. Cover and let rest for 10 minutes.
  18. Lightly grease two loaf pans (9x5 inch).
  19. Shape each portion of dough into a loaf and place in the prepared pans.
  20. Cover and let rise until double in size (about 45-60 minutes).
  21. Brush the tops of the loaves with water and sprinkle with additional rolled oats.
  22. Bake in a 375°F (190°C) oven for 30-35 minutes, or until the center of the loaf registers 190°F (88°C) on an instant-read thermometer.
  23. If necessary, cover loosely with foil for the last 10 minutes to prevent over-browning.
  24. Immediately remove the bread from the pans.
  25. Cool completely on wire racks.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

7g

Fat

2g

Carbs

6g

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