Ingredients for Mustard Soy Salmon
- 1 1/2 lbs salmon fillets
- 1 bunch bok choy, chopped
- 1/2 cup chopped green onion
- 1/4 cup tamari
- 2 tbsp honey
- 2 tbsp Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon peanut oil
- cooked rice, prepared according to package directions
- 1 tsp fresh ginger, grated
- 1 tsp sesame oil
- sesame seeds, for garnish (optional)
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How to Make Mustard Soy Salmon
- Preheat oven to 450°F (232°C). Line a baking sheet with foil.
- Place salmon fillets (about 6 oz each) on the prepared baking sheet.
- In a small bowl, whisk together 2 tablespoons tamari (or soy sauce), 1 tablespoon honey, 1 tablespoon Dijon mustard, and 1 clove minced garlic.
- Pour the glaze evenly over the salmon fillets.
- Bake for 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of the fillets.
- While the salmon is baking, cook rice according to package directions.
- Heat 1 tablespoon of oil in a skillet or wok over medium-high heat. Add 1 bunch of bok choy, chopped, and sauté for 4-6 minutes.
- Add 1/2 cup chopped onion and cook for 1 more minute.
- Serve the salmon and bok choy over a bed of cooked rice. Garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
38g
Fat
6g
Carbs
11g
