Clean Eating Soba Noodle Salad With Flank Steak Recipe

Experience a vibrant fusion of flavors with this Japanese-inspired soba noodle salad! Perfectly seared flank steak is tossed with fresh, crisp vegetables and a zesty dressing, served either warm as a comforting stir-fry or chilled for a refreshing main course. This healthy and delicious recipe is perfect for a light yet satisfying meal.

Prep Time 20 mins
Cook Time 150 mins
Calories 359 kcal
Protein 60g
Rating 5.0 (1 Reviews)
Clean Eating Soba Noodle Salad With Flank Steak 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Clean Eating Soba Noodle Salad With Flank Steak

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How to Make Clean Eating Soba Noodle Salad With Flank Steak

  1. Cook 8 ounces of soba noodles according to package directions. Drain and rinse with cold water to prevent sticking. Set aside.
  2. Slice 1 pound flank steak thinly against the grain into strips about 1/4 inch thick.
  3. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the steak strips and cook for 5-7 minutes, or until browned and cooked to your desired doneness. Season with salt and pepper to taste. Remove from heat and set aside.
  4. While the steak cooks, prepare the vegetables: thinly slice 1 cup of green cabbage, julienne 1/2 cup of carrots, and rinse 1 cup of bean sprouts.
  5. In a large bowl, combine the cooked soba noodles, cabbage, carrots, bean sprouts, and 1/2 cup chopped fresh cilantro.
  6. Add the cooked flank steak strips to the bowl.
  7. **Prepare the dressing:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey or maple syrup, 1 teaspoon grated ginger, and 1 clove minced garlic.
  8. Pour the dressing over the steak and noodle mixture. Toss gently to combine.
  9. For best flavor, cover and refrigerate for at least 2-3 hours (or longer) before serving. The flavors will meld beautifully! Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

11g

Fat

23g

Carbs

9g

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